Personal coaching represents a practice that can greatly benefit our lives, helping us achieve happiness and well-being through training our minds.
Surely, more than once you have heard this term and it has bothered you in such a way that you have decided not to continue listening or reading what they were saying about it. It can be possible; It has a fairly technical name and, for some reason, makes us think of exhibitors, trainings and never-ending talks.
I must confess that at first I was also prey to these unpleasant sensations, but as I found out what it was really about, I became increasingly interested, and I discovered that its practice can radically change our lives. So I would like to share with you a little of what I discovered about personal coaching, or the art of training our minds.
The term “personal coaching” was coined in the USA, in the sports field and, fully translated, it means “personal training”. This is key, since it is precisely what we have to do if we want to achieve well-being in our lives: TRAIN. This does not mean that we have to go for a run every morning, do a number of exercises with weights or go around the Olympic pool four times every day; What we have to train is OUR MIND. A mind that does not exercise, or is not willing to do so, can never go outside its parameters and, therefore, can never lead us towards happiness and well-being.
Do you feel unsatisfied or dissatisfied with the life you lead? Do you feel that it is impossible for you to meet your goals or do you simply lack them? Do you want to rethink your life but do not know where to start? If questions like these, or the like, have been going through your head, then it might be a good idea to resort to personal coaching, because you should start training your mind to make the changes you require.
Of course, personal coaching involves much more than this, but in order to illustrate you about the key steps that accompany this process, we will show you three basic steps that we must follow to train our minds:
- Be aware of your limitations, needs and desires.
At this point, the exercises of questions, questions and answers are basic. As you ask the questions, which will become more and more precise, and the answers arise, also more and more precise, you will begin to visualize more clearly what you really need and what motivates you. Start charting the path to get what you want
You have already moved on to the next phase of training. It is very important to be clear about what you need to do to obtain well-being in your life, but it is useless if you stay in the field of ideas. This phase is very important: with things clear, visualizing with great force everything you want to obtain, you must draw up a plan to achieve it. Keep in mind that unforeseen events always happen, so it would be great if you also consider them in your plan, so they won't stop you when they happen. Take action
It is done! You managed to establish what your priorities were, you have your well-designed plan to achieve them. What do you lack? Put yourself in action! That's right, the previous phases will not have helped if you do not put into practice all the previous training. The question is very simple… one trains to be in optimal conditions at a certain time, be it a competition, a special test, etc… well, the time has come for which you have been training your mind. You should not be afraid, as you are absolutely prepared or prepared for it.
Having a "personal coach" can be very helpful, but if you do not have the necessary resources to do it, no problem, use the wisdom of other people who know you well and your own. All we need to start the change is the decision.
