For Kundalini Yoga we have three minds: the Negative or Protective Mind, the Positive Mind and the Neutral or Meditative Mind. It is by cultivating the Neutral Mind or the Meditative and Wise Mind that we can detach ourselves from the challenges of life, if it is cultivated we can detach ourselves from being just an eyewitness, cultivating objectivity in a word knowing how to live. Kundalini Yoga all the time cultivates the Wise Mind.
Did you know that you do not only have a body? For Kundalini Yoga you have 11 Bodies, know what they are here.
The 11 spirit bodies that Kundalini Yoga contemplates in Us are:
The soul, the Negative Mind, The Positive Mind, The Neutral Mind, The Physical Body, The line of the Arc, The Aura, The Pranic Body, The Subtle Body, The Radiant Body and the eleventh is the one who understands everyone is Excellence spiritual or the Guru that we all carry inside.
The three minds:
As you can see for Kundalini Yoga we have three Minds: The Negative or Protective Mind, The Positive Mind and the Neutral or Meditative Mind.
1. The Negative Mind:
This mind has a very important function for the human being, it is the mechanism of survival, self-protection, and prevention. Its function is that when the thought passes it is this mind that presents all the possible difficulties that this thought poses for the reality of that person, and this is very necessary. When this thought arises and before it manifests itself in action, we need to have the ability to discriminate and see what the consequence of the action that will trigger that thought will be before executing it.
2. The Positive Mind:
This Mind does just the opposite. Raise the opportunities, see the results, look to the future, project, and that is also necessary, because if we did not have that ability to make the mental projection, we would stay in the same place, so that the positive mind gives us the ability to project, to imagine, to visualize, to launch ourselves to that goal.
3. The Neutral Mind:
It is the intuitive mind, the wise and balanced mind that is not involved, the witness that watches impartially. No sequence of thought will succeed until it achieves this neutral, balanced state. This mind, too, represents service, humility, and compassion.
The Neutral Mind: It is by cultivating the Neutral Mind or the Meditative and Wise Mind that we can detach ourselves from the challenges of life, if it is cultivated we can detach ourselves from being just an eyewitness, cultivating objectivity in a word knowing how to live. My mother died in August 2005, she and I were very very emotionally close, I knew that if I didn't do something, surely I was going to have a very bad time for a long time, especially that end of the year with the Christmas festivities that is when we are more sensitive or at least it is when I am most sensitive, so I decided to do a sadhana that means discipline of 40 days with the meditation of the Neutral Mind, when Christmas came I could not even believe the degree of inner peace and detachment who was living,It was the first Christmas that I spent without my mother, but everything was fine for me, with the awareness that everything was as it should be; this is what the Neutral Mind gives us.
Kundalini Yoga all the time cultivates the Neutral Mind in us through breathing exercises and meditations, that is why practicing it constantly your life really changes.
