Why are physical exercises important to take care of health? Sometimes we live a sedentary lifestyle and we neglect physical activity which is very important for good physical health and combat stress.
The body needs exercises to stay in good health. When exercising we put the muscles to work and we even manage to clear the mind, it is important to know that the muscle that is not used, atrophies or does not work correctly and we accumulate fat that over time will be very harmful to our body.
We must all do exercises, both children and young people as adults, children and young people to grow up healthy and strong, physical exercises allow them to develop properly, adults to keep the body in good condition. In short, physical exercises help the body's organs to function better.
Take care of your body
Our body works a lot: Muscles, bones and joints are constantly active and some move more than others. In order for all muscles to work correctly, it is very necessary to permanently carry out physical exercises, thus guaranteeing better health.
For the locomotor system to develop properly we must.
- Exercising or gymnastics Practicing a sport Adopting correct postures Sleeping at least 8 to 10 hours a day Getting enough rest Having a good diet
Food and substances harmful to health
To complement it is important to know that we have only one body and that it is important to identify foods and substances that are harmful to health and take proper care of it. There is no point in exercising a lot if we do not eat the right way.
The vast majority of the food we consume comes from agricultural fields. It is well known that to attack weeds and pests that affect crops, farmers use herbicides and pesticides that contain chemicals that are very harmful to health, some of which do not degrade easily.
In summary, it is necessary in good physical health care and this health that is achieved through physical exercises, will help better mental health by eliminating stress and clearing the mind of unnecessary worries, that your philosophy is healthy mind in a healthy body.
An advantage that body care gives you is being healthy adults, with the energy necessary to work and put your knowledge, abilities and skills at the service of society. Take good nutrition into account that provides the vitamins, proteins and minerals that your body requires and above all consume only the cholesterol necessary for each day.
