"The power of the imagination is the greatest gift that has been given to humanity"
Maybe you've heard of creative visualization and maybe you're a bit skeptical about it.
I do not blame you if you doubt the effectiveness of visualization, since it seems an extremely easy process and we are so used to working hard and hard to obtain results, that is why we find it difficult to believe that visualizing results. Also let me tell you that there is scientific evidence; our mind has enormous power over the body and to prove it the following experiments were done at a university in Chicago:
During a 30-day period, the researchers placed 2 groups of students under observation.
The work of the first group consisted of attending every day for a period of one hour to practice basket shots on the basketball court and that was it.
The second group did not have any type of physical activity, during those 30 days their test only consisted of closing their eyes and imagining that they took free throws and that each shot they made was successful, none failed. They imagined everything related to their successful shots. and master plays and imagined throwing hundreds of shots that made one after another and feeling widely the emotions that it implies to feel like an incredible player who scores one after another without failing, carrying out this exercise for a full hour.
The results of this test were very interesting:
After practicing for 30 days, the first group improved their shots by 24%
The second group that did not make any kind of physical effort and only dedicated themselves to visualizing improved their performance by 23%, which gave an almost identical result to the group that sweated on the court.
In addition to this study, many more have been done and with this it has been possible to
verify that visualizing prepares our body for whatever we want to achieve, not to mention that the subconscious mind does not discern between reality and what you are only imagining, for subconscious mind what you project in your imagination is the absolute truth and based on that it operates and creates more of it.
The subconscious does not distinguish between good and evil and also works towards the negative side, for example if the visualizations you have are of clumsiness and failure, you will also have more of it as reality.
This experiment consists of visualizing:
During every night choose a place where no one bothers you and spend 15 minutes visualizing yourself reaching that main goal or that dream that you have, imagine that you are there in that place, that they are congratulating you on your achievement. What people would be with you? What would they be telling you? how would you feel? What words would you say? How would you be dressed What smell (s) do you perceive? Do you see? How is the light at that time of day? Congratulate yourself for having carried out your achievement and thank God for having helped you achieve it and close your exercise.
Note: it is advisable to do this exercise every night until your goal is met, in addition to visualizing, you must be alert and take advantage of all the opportunities that arise and all the people you meet can be a very valuable connection, do not miss out on them. hunches that come to you, since only by taking advantage and acting will you achieve your goals.
ACT is the most important word that exists in the world, if you only visualize but don't act then creative visualization will be of no use.
