Self-criticism is the great mechanism we have to help us know our capacities in our mind. How many of us have really stopped knowing what goes through our minds? Is it important for us to know what is happening within this mystical zone, which controls the senses and our behavior?
Understanding our mind will lead us to many questions that we ask ourselves, and that have no answers, you get, such as, Why do we do some particular things? Or why do we avoid some situations or because we react in a certain way? Etc. The answers that we can find to these questions and some more, will allow us to modify our behavior to be better human beings.
We are permanently influenced by the outside, as well as by internal events. The internal events are the lived experience, and the external ones are those that are happening around us. They have a great impact on our everyday thinking and behavior. They also affect our unconscious, like our emotional balance.
Things that are insignificant, many times, agitate or disturb us, or we do things that we later regret and regret. This is because we were not able to see what the root of our emotional imbalance was.
Today it is important for every human being to have emotional balance and tranquility. With so many irrational acts happening around us, we must give them the importance they deserve. Many crimes happen because of the emotional instability of people. They are unable to decide what is good and what is bad for them. They let external forces take over their minds. This emotional instability is due to the lack of knowledge of his mental health. If before an unpleasant event, they are going to have a violent reaction, then they can predict their behavior and avoid the consequence of that fact.
We have to take the necessary steps to understand our mind. We have to address our emotional issues and the fears that are haunting us. We must know that the problems that we face today are based on the principle of cause and effect, that every fact has its consequences. But by analyzing and understanding the cause of these fears, we can gain greater control over ourselves.
In order to overcome this problem, we have to stir in the depths of our being, to know what is the cause and the effect it has on us. We can know this by concentrating within ourselves. Meditation is one of the techniques that can cooperate to achieve this goal. It helps to focus all our attention on a single goal or thought. This will provide us with an opportunity for self-introspection. We can measure our emotional level and our archive of experiences.
Once we know what our difficulty is, we can make the decision to face it. With the help of time and persistence, we can overcome it, to shape our interior and feel like a better person.
Our past experience will shed much light on our emotional growth. Spending a little of our time every day, to think and examine our actions or reactions in the past, will help us achieve a greater emotional balance and tranquility.
As our emotional balance increases, we will be in a better position to handle all the negative and unpleasant events that happen around us. We can decide which facts we take into account and which must be filtered. In this way we can close ourselves to all the negative forces that influence us in life.
This will stimulate our self-reliance and self-confidence.
Let's make a commitment to put aside certain negative forces that influence us all the time, such as violence, crime, abuse, racism, war, poverty, etc. When we are self-reliant and confident, we can motivate other people to join us in our thinking.
When we consciously strive to achieve emotional stability and self-confidence, we will make the world a better place for all of us to live together.
