The word emotion comes from Greco-Latin roots: e-movere which means to go towards, what really moves us are emotions, there are two effective technologies to learn how to handle them: Gestalt Psychotherapy and Kundalini Yoga.
To the extent that we address these two processes: * Self-awareness and * Emotional Freedom; It is to the extent that we solve our life. Find out here how and why.
Self-awareness:
Have you ever asked yourself: why am I the way I am? Why do I always get the same results? Why is there a constant feeling of dissatisfaction in me? Why do I get sick? all this and more has its answer in the so-called Life Script, which is the way we have been building our life from childhood to date.
And it is precisely in childhood where all this originated and then I have been reinforcing it over and over again repeating the same patterns the same mechanisms learned back in childhood as a response to my circumstances that were not always the most ideal. These mechanisms are unconscious, that is, I am not even aware of them and that is why I am condemned to repeat them.
Emotional Freedom:
The word emotion comes from the Greco-Latin roots "e-movere" which means: "to go towards", that is, what really moves us are emotions, even Daniel Goleman in his book "Emotional Intelligence" tells us that IQ is no longer the important thing in companies and universities, it is the emotional coefficient that educators and entrepreneurs have now realized is what is important in terms of good human performance.
There are a series of emotions called by psychologists of cathexis or negative energy, which are those that do not help me to fulfill my need and for the same reason they stop me in my growth, their counterpart are the emotions of cathexis or positive energy that do help me to satisfy my need and therefore contribute to my personal growth.
But what to do with the emotions that stop me, that do not help my personal growth? First you have to know what are those emotions that hold me back, that stop me, where they come from and then learn to release them, otherwise their energy makes me sick and makes aspects of my life as important as my interpersonal relationships, my work performance and economic as well as my health is not good.
The solution:
Fortunately, today there are masterful techniques to address these two aspects: Self-awareness and Emotional liberation, I have proven over and over again the efficacy of two technologies: Gestalt psychotherapy and Kundalini Yoga, the combination of both is very powerful to liberate and healing our life, both sciences lead us to tackle an intense process of Self-awareness, as well as to be able to detoxify ourselves from the burden of harmful emotions.
Gestalt psychotherapy:
Some of the most healing aspects that Gestalt psychotherapy cultivates in us are: Awareness, living in the here and now, self-responsibility and inner freedom.
Kundalini Yoga:
This ancient technology cultivates in us: Consciousness, internal cleanliness, mental focus, discipline, serenity, acceptance.
With all this you will realize that these two disciplines are more than enough for the healing of our emotionality and therefore of our body and our mind.
