1. Introduction
When people study, sometimes images, negative thoughts, worries or all kinds of distractions appear unconsciously in our brain that prevent us from concentrating. To whom it has not happened that no matter how much effort we make to read and understand the content of a book or readings we cannot do it. Suddenly, you look at your watch and an hour has passed. And you've only read five pages of your readings. Sometimes it also happens that you are solving math exercises but no matter how hard you try, you cannot reach the answer because you are not concentrated. In these cases, perhaps you have put your hands on your head and have pronounced the following words: "I'm blocked", "I can't concentrate", "I can't give anymore", among other expressions. This is normal because you are tired, stressed, or worried.We are human beings and not machines, so don't despair and take it easy.Next, we will discuss tips and recommendations for you to overcome these problems of lack of concentration.
2. The impact of concerns when studying: blocking
Sometimes negative images, worries, or thoughts surface unconsciously in people's minds when they try to study or focus on an activity. We can hardly control all the images, ideas or thoughts that arise in our mind at all times. This distraction and lack of concentration generates anxiety in people.
It doesn't matter if you study between 3 to 8 hours a day, after finishing college or university classes. If you are not focused on what you do, you will not get the expected results. Don't be surprised if after solving your exams or presenting your work you get failing grades.
In the case of numbers, it may happen that no matter how much you dedicate between 4 to 8 hours a day to solve math exercises, you cannot arrive at the answers because you are not focused. Also, it can happen that you find yourself stressed and very bored. In any of these cases, I understand you perfectly, because I also experienced the same thing as you a few years ago.
All these worries, unconscious images that arise in our mind, fatigue, stress or routine result in you blocking yourself when studying or practicing some exercises. If all this happens to you, do not panic because this is normal and has a solution. You just have to understand that you are a human being and you have the right to get tired or make mistakes.
At Teestudy, we know very well the problems you are going through. In order to overcome these difficulties, we will provide you with some tips.
3. The importance of routine change and being focused to overcome the block in studies
When you crash when studying for your college or university exams, you should automatically change your routine or rest for 10 to 15 minutes. It is a waste of time to insist on the same thing when you are not focused and you are not in good condition.
Being focused means that you are focused and are clear about what you have to do for tests or evaluations. Being focused allows you to study in fewer hours and maximize your time. If you are focused, it will be easy to develop an assignment or write an essay. But if you are not focused, it will be a pain to study or do your homework at school or university.
When you are not focused and you are blocked, you must change your routine. You should stop studying or practicing the same exercise at that time. Don't waste your time as you are not focused and focused. The healthiest thing you can do is switch activities and distract yourself a bit. I suggest that you read another book, article, solve another exercise or course. Do not lock yourself in the same problem as you will get bored and you will not maximize your time or get good results. Also, you could check your emails, reply to your contacts or carry out any other activity. This change in routine will relax you and give you a little break or respite.
Try to distract yourself a bit, not everything is study, you also have to have fun, that is part of life. Walk close to your house, have a coffee or eat some ice cream with friends, watch a movie with friends or your partner (if you have one), have fun on the weekend, among other things. What matters is that you disconnect from what you are doing right now or this week. You will find that after changing your routine and distracting yourself a bit, you will return to studying the courses with more energy and enthusiasm.
4. Conclusion
In short, a large number of people have negative thoughts, worries, or are tired and bored when studying. In this circumstance, students are blocked and cannot advance in reading comprehension or solving math problems. Why is this happening? Students are not focused and concentrated because they are distracted, stressed, tired, among others. What should we do in these cases to be focused and concentrated when studying or practicing?
My recommendation is to change your routine. For a moment, change your reading or solve another exercise or check your emails or do any other activity. It is likely that you are also stressed, in that case you can go to a cafeteria for a moment or go out with friends to distract yourself a bit and come back more relaxed. I wish you all the best in your studies!
