The new labor reality, in which work in the network and in static positions predominates, needs postural care. Here we give some tips, which you can apply according to your reality.
5 key tips on postural hygiene at work:
1. Don't stand too long. Place one foot slightly ahead of the other. Shift your weight from one foot to the other regularly so you don't tire your legs. In order for your body to rest and build muscles, take short breaks from time to time.
Key tips on postural hygiene at work
2. Lean well on the backrest. Sitting correctly is essential for good health. The lumbar area must be well supported against the backrest and fully aligned. The height of the chair should allow a 90 degree angle of the legs with the ground. If the height is not adjustable, you can always use a footrest that balances the height. Modify the furniture as much as possible if you do not get the right elements.
3. Walk with good posture. If you walk, do so while maintaining a suitable posture. With the head and thorax erect and the shoulders back and down. Exercises to strengthen muscles will help you in this regard. If the arms move like a pendulum, you will balance the body better than if they hang. Drinking water is essential if you are going to spend a lot of time walking or standing.
4. Pick up weight the right way. Pay attention to the golden rule: relax your legs and not your back. Use the strength of the legs to lift the weight and, to catch it in the best way, carry the weight close to the body. If the load is too heavy, look for alternative systems when transporting it. Do not change direction abruptly while transporting.
5. If you sit in front of the computer for a long time, it should be right in front of you, not on its side. Turning your neck and head too far can cause injury from reoffending. It is recommended that the screen is about 45-50 centimeters from you, one arm away. Tilt it a little so it doesn't dazzle you. If you have to transcribe and / or copy data, it is recommended that you use a lectern, to avoid looking down and looking up. Supports on forearm if you take the computer mouse.
