Everything is ready to start our journey. You already know where you are and you also know where you want to go and how you are going to get there. What do you need now? Has it happened to you that there are times that your mind wants to climb the mountain and your body protests: I can't take it anymore !?
What you need now is energy. Energy that we can channel in the direction that we have proposed to follow.
Many of us have myriad dreams that we probably list as our goals when designing our map. Many of these dreams require time, work, dedication, etc. How am I going to make these dreams come true if I have an 8-hour job, have to babysit or go to school? How can I work on my dreams if when I get home I just want to rest and forget about the world? How to move if I am exhausted?
The secret lies in working on our dreams after work or fulfilling our obligations. For this you require abundant energy. When Michael Jordan (a basketball player for the Chicago Bulls) was considered the best player in the world, people used to say that he was born with a special gift.
Few people knew that Michael was the only player who stayed on the court after each training session, practicing around a thousand shots to the basket, that is, he trained after training. That is why he became number one because he did things in the time when others were resting or sleeping. "The world belongs to the living, to those who move" In order for the car to walk, it needs gasoline.
Personally, I began to change my life and my way of perceiving things when I began to change my body and I realized that I could see myself differently, feel different and do things that I never imagined. «You cannot change your body but you can change your body».
There are three major fields that we need to know to begin to change the way our body works in order to generate the greatest amount of energy. The first is nutrition, then sports and finally the management and control of our mind and our oxygenation process.
What would happen if instead of putting gasoline in our car we put lemonade or mineral water? Could I walk? We even run the risk of ruining it. It's amazing that we never make that mistake with our cars, but we do make it very often with our bodies. It is essential to have a good diet in order to achieve high energy levels. You have to find out what type of gasoline your car needs, oils, lubricants etc.
Each body is a unique, original and irreplaceable machine. The process of assimilation and processing of nutrients for their transformation into energy is commanded by metabolism. Each human being has a different metabolic function. It is essential to know how your metabolism works to determine what substances you require, in what quantity and how often you need them.
The best way to find out what state your "car" is in is by taking it to a specialist. I fully recommend being careful about the diets we do. There are no applicable recipes for everyone.
Diets work differently in each body depending on their metabolism and in some cases they can be counterproductive and even dangerous. You would never put your car in the hands of a stranger or inexperienced amateur. The body is the only valuable thing you have in this life, you have to be aware that you must give it the best and most specialized service.
If you take a look at the annexes of this article, you will find bibliography and tips to have a balanced nutrition, but always remember that you are unique and you need a tailored suit. "Tell me what you eat and I'll tell you who you are". We will continue to work with energy, so don't get tired. Until next week and enjoy!
