Currently stress and anxiety are really present in the lives of most human beings, that is why today more than ever effective help is required to solve it.
Stress and anxiety more than anything else affect quality and success in life. Stress affects: Sleep, alertness during the day, what is eaten and how it is digested, work productivity, concentration, creativity and learning processes, etc. Health and stress go hand in hand, as stress can be at the root of many chronic degenerative diseases.
It significantly affects our interpersonal relationships, our productivity since the final success often comes from confidence and calm.
The word stress means tension and this sustained tension causes fatigue.
Nowadays, the changes we are experiencing are going faster and faster, at a speed that it is difficult to remember who we are and what we are really doing and a large part of the stress is being able to adjust to so many changes.
How does Kundalini Yoga help with all of this? Find out here.
Kundalini Yoga Help:
Kundalini yoga is effective, efficient and easy to heal stress and its consequences, those who practice it say they feel the changes in body and psyche in a few minutes and deeper changes during regular practice.
The yoga process focuses on the need to control mental "waves"; the mind is considered the link between the body and the spirit or consciousness.
Kundalini Yoga controls mental "waves" through:
- Powerful exercises that pump the cerebrospinal fluid that runs through the spinal cord causing better brain function Meditations to reach the so-called "alpha" state, which is when brain waves have a rhythmic frequency that favor optimal states of brain function that lead us to states of relaxation and calm. Relaxations to balance and relax the entire nervous system.
This is yoga for everyday life, it is not necessary to have a perfect physical condition or a particular belief, Kundalini yoga works if you breathe and move your body.
The gift of Kundalini yoga is that you experience it, there are no words to substitute for that experience.
Meaning and Origin of Yoga:
The word Yoga comes from the ancient Hindu language Sanskrit and means union. It can be considered as a link that unites the body, mind and spirit. Yoga is an ancient science, the first forms of yoga were structured 10,000 years ago. Yoga, universally known technology, has its origins in various ancient cultures such as Hindu, Chinese and Mayan, of these the Hindu culture is the best known and the guardian of the treasure of yoga for thousands of years.
Difference with Hatha Yoga:
Classical yoga includes the well-known hatha that emphasizes the "asana" or posture; The purpose of hatha is to raise awareness, in this sense Kundalini yoga and hatha are the same, the difference is in how long each technology takes to meet its objectives and what is experienced along the way. Kundalini yoga is much faster and was designed for people who do not have much time for a discipline, for those who have family and work and seek to balance the outer and inner world. It is yoga that fits the hectic life we all have.
Other Causes of Stress:
Apart from the constant changes that the current world imposes on us and that, as I mentioned above, are the cause of much of the stress that we live, there are other sources such as: retained and unmanaged emotions, both stored anger and sadness not expressed in this way such as chronic fear are fundamental causes for feeling stress and anxiety.
Another cause is food, there are foods that considerably irritate the nervous system that congest our body and hinder its natural functions, all this, leading to very dangerous, annoying and painful diseases, increasing the stress that is experienced, and thus begins a circle vicious.
All these causes of stress are solved with the practice of Kundalini yoga that has a technology through breaths, body postures, exercises, sounds, relaxations and meditations to really strengthen people and that they can deal with all these causes of stress.
