Among the many benefits that psychotherapy and the practice of Kundalini Yoga bring us is to remove the possibility of getting sick since they cultivate in us such important aspects as: Talking about our emotions, making decisions, looking for solutions, not living on appearances, accepting ourselves, trusting and live in bliss.
Currently chaos, bewilderment and threat reign. And every day the conscience becomes more essential mainly In order not to get sick…. Find out here how.
I) Talk about your feelings
Emotions and feelings that are hidden and repressed end in diseases such as: gastritis, ulcer, lower back pain, pain in the spine.
Over time, the repression of feelings degenerates to cancer. So, we are going to be honest, make confidences, share our intimacy, our "secrets", our mistakes!… Dialogue, speaking, words are powerful remedies and excellent therapy! Psychotherapy reiterates this over and over again, even in my Self-Correction course in a classroom format conducive to speaking all the time what has to be spoken, shouting what has to be shouted, crying what has to be cried.
II) Make Decisions
The indecisive person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries, aggressions. Human history is made of decisions. To decide it is necessary to know how to give up, to know how to lose advantages and values to gain others. Indecisive people are victims of nervous ailments, gastric and skin problems. Psychotherapy and mainly Yoga help us enormously in this because of the great clarity of consciousness that they bring to our life.
III) Look for Solutions
Negative People do not find solutions and increase problems. They prefer to lament, to murmur, to be pessimistic. Better to light a match than to lament over the dark. A bee is small, but it produces the sweetest thing there is. We are what we think. Negative thinking generates negative energy that turns into illness. The more Kundalini Yoga you practice, the more your negative mind balances itself to give way to a balanced and wise Mind.
IV) Not Living Appearances
Whoever Hides reality pretends, is in a pose, always wants to give the impression of being well, being perfect, good-natured, etc.… accumulates tons of weight. A statue of bronze with feet of mud. Nothing worse for health than living on appearances and facades. They are people with a lot of varnish and little root. your destiny is the pharmacy, the hospital, the pain. In Yoga this does not exist, the assiduous practitioners of this discipline live in the Truth of our best Self that is simple and humble.
V) Accept yourself
The rejection of oneself, the absence of self-esteem, makes us become oblivious to ourselves. Being yourself is the core of a healthy life. Those who do not accept themselves are envious, jealous, imitators, competitive, destructive. Accepting yourself, accepting to be accepted and accepting criticism is wisdom, good sense and therapy. When you touch the wonderful source of light that exists in each one of us it is impossible not to accept you and this; Believe me! You achieve it with the constant practice of this wonderful discipline: Kundalini Yoga.
VI) Trust
Who does not trust, does not communicate, does not open, does not relate, does not create stable and deep relationships, does not know how to make real friendships. Without trust, there is no relationship. Distrust is lack of faith in oneself, in others and in God. Kundalini Yoga will open your consciousness more every day to the Immense Love that exists in everything in this way we become confident and wise.
VII) Live in Bliss
Good Humor, laughter, rest, joy, recover health and bring long life. The happy person has the gift of brightening the environment where he lives. "Good humor saves us from the doctor's hands." Happiness is health and therapy. And finally, being in the Spirit, what the practice of Kundalini Yoga gives you, leads us to the Bliss to be good because yes, to be good just for being.
