Let's start at the beginning, what is self- esteem ?
The Self - esteem is the love you feel for yourself (a) which includes the way you look, and you treat you value.
Many people believe that self-esteem is something that goes up and down but, believe it or not, the matter is different.
Our self-esteem is part of our essence, it is part of who we are, therefore it is untouchable and indestructible!
We are born with self-esteem, what happens is that as we grow we cover it with the rules, ideas, premises and beliefs that we are adopting from the society and the world around us, so that affection and trust that we used to have, it is hiding more and more within us, to the point that we no longer find it. An example of this is seeing how a baby learning to walk falls and gets up without doubting that she will succeed. Of course, the more judgments and limiting beliefs we have about ourselves, the more buried and inaccessible our self-esteem is.
And it is that if we are sincere we love ourselves or we do not love ourselves, but we do not want ourselves more or less, that is, we do not half love ourselves, in this sense it can be said that more than working to increase our self-esteem, what we should do is focus on finding it, and for this there are 3 basic things we must do…
The 3 basic steps to find your self-esteem:
1) Know yourself:
Find out who you are, what you like, what you don't like. Find your strengths and weaknesses, that is, your strengths and weaknesses. E ncuentra your talents, for that you start to try different things... No matter how many years have, there is no age to start again, to rediscover and to be happy….esa is the 1st. limitation that you must remove from your life. If you don't know where to start, ask yourself: What would you do if you weren't afraid? Where would i be
2) Accept yourself:
But do it for real! Enough of nonsense that does not work or that works halfway… Acceptance, although it is a process, is more of a decision. Repeating affirmations in front of the mirror is something that can be complementary, but it will never be more effective than deciding once and for all to leave behind the habit of belittling yourself. It is about time that you give yourself the opportunity to see the wonderful being that is in you… or are the people you admire perfect?
3)
What if I am this, what if this other, what if I am not that, what if I lack, what if I spare, what I did, what I did not do… as patient as impatient… We all have plenty and something is missing. We are all as good as bad… We all have a Hitler and a Mother Teresa of Calcutta inside.
Perhaps you have become used to others telling you to make a list of your strengths and weaknesses and to focus on your strengths…. I tell you to focus on one thing only: to give yourself permission to be a person, a human being who makes mistakes and learns, who falls and gets up, and who does not have to measure or absolutely check anything because measurements they were also created by another human being who could have been wrong when creating them… Sure, from the religious point of view there are the laws of God, but if we move in that context I have to tell you that I still don't know the first free human being of sin, do you?… If yes, can you send me your contact? I would like to interview you
♦ An extra push ♦
