During the different stages of our lives, many times we face difficult situations, which fill us with concern and make us think that the problems are bigger than they seem, we come to believe that it is almost impossible to find a solution to the situation difficult that we are experiencing and we begin to feel that the floor begins to open under us, causing us a deep feeling of emptiness, sadness and anxiety; that far from allowing us to think to find solutions, the only thing that contributes to us is stress that as a result closes our minds and eliminates the opportunity to see a light on the road.
To help you deal with these difficult moments in life, which arise without warning, and to help you face them in a simpler way, managing to see more solutions than problems in your life. I present 4 things that you can implement:
1. Avoid looking for explanations for your problem: Most people when faced with a difficult situation, the first thing they do is think over and over again about reasons that explain why they are living the situation, because they, because now, because well etc.
Spending hours thinking about the problem that worries them so much and causes them anxiety trying to answer said reasoning, it becomes a much more stressful situation because it adds more negative charges to the problem and more explanations that work by enlarging the problem to a greater degree.
2. There is no point in looking for culprits: Another of the practices most used by most people, and in which we all fall at some point, is trying to find culprits for what happens to us. In this way it is easier to position yourself outside the problem and not be responsible for it.
Instead of looking for those responsible, choose to solve it, in this way you avoid investing time, in anxiety, stress, sadness, worry and all these negative feelings and emotions that carry problems when they are not confronted as soon as possible.
3. Look for what teachings this situation brings: Undoubtedly when we face a problematic situation, it is difficult to find something positive about it. Especially if we are programmed to think negatively.
However, everything in life has a teaching attached to it. Look for what that situation can teach you, what is the use of experiencing that situation, that you did not know before living this situation and now that you are living it you have become aware of it.
4. Analyze that you can learn from experience: similar to the previous point, just as each situation in your life brings with it a teaching, it is true that each event teaches you something, that is, you can learn from everything you experience in your life.
So analyze what you can learn from your present experience, focus on learning something from it.
Unfortunately sometimes we have to suffer or face really difficult situations, but only in this way do we learn really important things to continue to evolve and reach our full potential.
