For some time now, when someone comes to me individually, I always suggest that they make a list of the goals they want to achieve during the individual sessions, since apart from being a good guide for me, it also serves the person to focus and identify what you really want to achieve.
There are many people who when I tell them that I will leave them in the room for about five minutes to meet with themselves and identify what they want to achieve tell me that they have no idea what they want to achieve, that they are in consultation because they want to improve their life without knowing exactly what. However, I always tell them that I will still leave them alone to do this exercise of personal introspection and that when they enter, if they have not managed to find any objective, we will find them between the two.
When I returned to the room, after the five minutes had passed, I had never met anyone who had not prepared their list of objectives. What's more, I am sure that if it had taken a little longer to enter that list it would be even longer. I always encourage you to write down everything you feel and don't be afraid to ask and when I enter the room they smile at me and say 'look, in the end there are things I want to achieve'
I am also curious that regardless of age, sex, religion and any other identity trait, almost all people have exactly the same goals among which perhaps they stand out to know themselves and find / feel inner peace.
How can you see, know myself and find inner peace are very basic and essential objectives for the personal fulfillment of any person and still, from the experience that I am living in the individual sessions, it is usually one of the main objectives of the vast majority of people who come to me consult. That is why I have decided to write this article, with the aim of sharing the steps that all the people who come to my consultation to help them find inner peace, are putting into practice with great results. They are as follows:
1. Pay attention only to those things that give you positive energy
Nowadays we have a lot of stimuli constantly and it is very easy to get distracted by superficial things that do not really give us anything more than waste of time. That is why it is very important to know how to distinguish between those things or stimuli that give us energy since they give us something positive or something that we need right now and the stimuli that wear us down and take away energy because they do not give us anything positive but wear and tear. energetic, physical and emotional.
2. Live only the present moment
The present moment is only the moment that is existing here and now. It is only what is happening at this moment and everything that is outside of it, simply exists only in our mind or in our imagination. There is only the here and now, the present. If you manage to train with the objective of being alone in the present moment without letting yourself be carried away by the ghosts of the past or by the fears of the future, you can only have that inner peace so longed for that many of you are looking for.
3. Learn to stay in your center
This is a direct consequence that you will achieve as you dominate point 2. Your center is in your heart and is represented by everything that makes you vibrate and connect with your true essence. To the people who have managed to find their center, nothing and nobody can move them and when something or someone moves them, they have enough conscience to realize it, focus on their heart and return again to their center where nothing and nobody can disturb them.
4. Overcome your fears
Identify the fears and concerns that take you out of your center and overcome them. If we are truly in our center, nothing and nobody can take us out of it, although an important step to achieve it is to identify our fears and transfer them!
5. Learn to be yourself
Learning to be yourself without the consequences of manifesting your true greatness and all your power is another very important point to find inner peace and learn to stay at our center because if you really connect with yourself and live day by day from the heart and in connection with your true essence, you will have the opportunity to live in a continuous state of connection and inner peace.
Remember, if you want to find inner Peace, just follow these simple steps:
1. Pay attention only to those things that give you positive energy
2. Live only the present moment
3. Learn to stay in your center
4. Overcome your fears
5. Learn to be yourself
And above all, have the constancy of practicing them daily!
