Find out how to significantly improve your quality of life in this article.
As a business woman you are a very busy woman, you invest a lot of time in your business, in having the family well cared for and being a superwoman; You do not realize that you pay a very high price since you are sacrificing the quality of life that supposedly would be implicit in that lifestyle that you are looking for, that which you call success. If for you success does not imply quality of life to enjoy it, maybe this article is not for you.
But I suppose that the quality of life to enjoy your success is something you want, because why do you want success if you can't enjoy it? Surely as it happens to all of us when you hear that you have to dedicate time to that quality of life, you start shaking like a scared bunny crying: "I don't have time." But business friend, time as well as money is a necessary investment, in this case in your well-being.
That well-being will translate into faster and more effective work, which will give you more time for yourself, and to enjoy your success.
So I'm going to give you the 7 secrets to invest your time in quality of life, which will transform into more free time and more effective work:
1.- Sleep what is necessary
Sleep the hours you need, I'm not talking about the 8-hour myth, because we already know that every human being is different, find out what your need for sleep is and don't sleep less.
2.- Noise-free office
Noise pollution causes stress, try to reduce noise to a minimum. If possible you can accompany it with soft and relaxing background music. There is music on the market designed to promote concentration.
3.- Sport
Do sports at least three times a week; It does not have to be a specific sport, nor does it have to go to the gym, sometimes it is simply taking advantage of those moments, such as walking to the office, going out a little earlier if possible. Walking (walking in sunlight gives a lot of energy). Always climb the stairs forgetting about the elevator trying to tighten your thighs and buttocks a little.
4.- Eat well
To perform well it is essential to be well nourished. It is important that you have a complete and balanced diet. Adapt it to your time and needs but always with quality ahead.
5.- Reserve a moment for yourself
Only 15 minutes a day is enough to be with yourself, whether meditating with your feet up, buying us a whim, a walk in the park or on the promenade of your city if there is sea, going out to eat or dine one day at the week with your friends. You deserve it!.
6.- Enjoy the present, forget the past
Forget the past and live the present, since your future depends on what you do in the present, however the past no longer returns. It is useless to torture yourself with things that could have been and were not, leave them parked, as much learning takes away, but nothing more.
7.- Think positive
Positive mental attitude. Positivity helps you to be better to perform more and from all the events you can get the good side. Even in situations that you do not like, in the worst case they will always serve as learning and also free (you know how expensive training is today). Also if from a negative situation you get a learning that saves you time, effort and suffering in the future, that negative situation you will be transforming yourself into a blessing.
If you faithfully follow these 7 keys that I have given you, I guarantee that you will have a better quality of life. This quality of life will translate into greater effectiveness in your business, which in the end will mean that you will be closer to that success without much effort and also with your health intact.
