Can you imagine being able to put your life in automatic mode when you want? Sure, knowing that it will go in the right direction.
Well, somehow it is possible thanks to good habits. Isn't that so when you brush your teeth after eating, or your hands after going to the bathroom? It is a task that you were taught from a young age and you do it so repetitive that you no longer think about the process, you just do it and go.
Best of all, you did the job without feeling like you were trying. Of course, that happens once you have the "habit" of doing it.
But creating habits in your life is not so complicated, and yet they cause great achievements such as energy savings, more productivity, better organization and better use of time.
Experts say it takes just 21 days to get into a new habit. Can you imagine what your life would be like if every 21 days you had the "habit" of learning and incorporating a new habit?
This would not solve your life, of course, but it would simplify it and help you to have a better balance of your personal-professional life.
Aristotle said well, “We are what we do day by day. So excellence is not an act but a habit. "
Now then, if you ask yourself:
How can I manage to adopt a new habit in my life?
Here are the 7 fundamental ingredients you need to achieve it:
1. Decision
Of course you must be determined because it will be useless to make a change in your life if you do not firmly believe that you must do it to improve it.
2. Commitment
If you have decided, then do not think about it any longer, have the courage to fulfill what you have proposed. You can even write your purpose on paper and sign it as a deal with yourself.
3. Positivism
Forget about the buts, I know, they always exist, but if you already know it, then let them pass, focus on the solutions! Take it as a game where of course you want to be the winner.
4. Perseverance
Set a deadline (it can be 1 month) and be constant, do not allow anything or anyone to keep you from meeting it, if it is going to take you 10 minutes, then do not interrupt those 10 minutes in absolutely nothing else.
5. Discipline
Think about when you brush your teeth, if you do it right after eating, then that's it, that's it, but if you leave it for "later" still knowing that you should do it, you can forget it! If this new task to be more effective requires doing it right after you get up, then do it every day right after you get up.
6. Patience
Do not expect that after 10 days of doing this activity the world will change in your favor, remember that you need at least 21 days to make this activity a good habit.
7. Motivation
If you want to incorporate a new habit into your life it is because something good is going to bring you, then every day remind yourself that it is that good thing that you are going to achieve and reward yourself for each day that you fulfill the commitment you made to yourself. You will see that if you have the conviction to achieve it, it will seem that there are no obstacles. Keep in mind that "Motivation drives us to start, habit allows us to continue" ~ Jim Ryun
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Adopting a new habit requires constant work, but once you do it, it is like an automatic button in your life and that which cost you more work, now you can do it by inertia, or with light effort, aptly says a proverb Hebrew that "Habit is light as spider web at first, but soon becomes a solid wire. "
Go ahead and challenge yourself to implement good habits in your life, "wanting is power".
Friedrich Von Schiller says that "Only those who have the patience to do the trivial perfectly will be able to get into the habit of executing the difficult with ease. "
So do not let yourself be sabotaged by bad habits, it is natural that the first days you want to resign, but NO, you will not do it because YOU ARE A WOMAN WITH DETERMINATION And with the courage to fulfill your commitment! I trust you, trust you too and say goodbye to bad habits
What habits do you have today that make you more productive?
Would you like to adopt other good habits?
Which one would you start with?
