Other than anger. Grudge allows us to store the darkest feelings to disturb the spirit. That evil ability to destroy himself, makes him a slave in time, affects his inner peace, upsets the mind, stimulates bad mood and spreads sadness.
With all these unhealthy descriptions there are many people who "live" with that feeling. They feed it, build it and celebrate it. They make it their own.
Grudge can destroy your insides, the consequences of this feeling are lethal.
It needs to be removed from within. Leaning on any action but you have to get it out. You cannot live in peace when you feel resentment towards someone or for some circumstance. We must multiply the capacity to love, our neighbor, our people.
You have to fight the rancor with the genuine action of forgiving to recognize that it is not healthy and that you have to discard it, this feeling stuns and overwhelms, limits and reduces the possibility of acting with reason.
Accept that we can move forward if our life is quiet, peaceful, calm; and all those things are fought with rancor.
Ask yourself. Can you sleep peacefully when you think of someone you resent? According to Friedrich Nietzsche "Nothing on earth consumes a man more quickly than the passion of resentment."
Give yourself the possibility of sighing to feed your spirit and not to break your soul.
Laugh whenever you can, it's better. Dance even if they make fun of you, sing, the tranquility and your inner peace are not the responsibility of anyone other than you.
Let us not blame others for our misfortunes or failures to justify rancor. If someone or something hurts you, take it out of your life, because the sensation will be double, it will do it permanently with emphasis on the moment you remove that memory.
Let's reflect on this phrase by Nelson Mandela, “Grudge is like taking poison and expecting it to kill your enemies”
Think of positive things. Every time you feel that feeling of resentment, hold on to pleasant moments, it is proven that they prolong our existence, always have at hand your perspectives and your dreams, your joys and the events that make you feel good. Fear and sadness will always come, do not look for them, expect them and also accept them as inevitable passengers.
Walk without bitterness, worries are something else. They tend to disappear, but rancor takes root and the more you feed it the more it will grow, perhaps that person thinks the same and the feeling is reciprocal. But if not, you are annihilating your existence by someone who doesn't even think of you.
Do not live with guilt feelings, you have to overcome all adversities to live calmly, note that I do not say live happily; which is more complex, but this life is worth living in peace with yourself and with others.
Grudge is very bad, change it for the things that make your days more joyful and pleasant. Contain yourself with elements that lead you to be calm, raise your eyes and walk head-on with nobility, and vibrant energy, with empathy, and above all to be good with yourself. If that doesn't happen first don't expect the environment to do it for you.
Aside from the grudge in your life, it reduces it, and believe me, it's not worth it.
Damn grudge, I spent the best years of my life concentrating on the pain of the past, instead of focusing on the happiness of the present… (Walter Riso)
