Through physical activity the quality of life is changed, it rejuvenates people physically and mentally, it offers the possibility of living a new life and developing in different aspects.
Exercising implies being committed to yourself, to take care of yourself and your body. It is necessary to put will and start, however lazy one is.
Several studies show that living a sedentary life is as risky as smoking. Physical inactivity sickens the mind and body. It is important to note that only we are responsible for our health, and only we can make the decision to change our lifestyle and improve its quality. To think about your health is to think about your future.
Once physical activity begins, its benefits will begin to be observed in terms of physical appearance, health and emotional well-being:
- You will feel better about yourself. You will eliminate tensions. You will control your emotions. You will positively manage stress. You will get a deeper and more restful sleep. You will be able to help you in the case of being depressed to feel happier and have a healthier state of mind, since with Exercise releases endorphins (which improve and maintain mood).It encourages people to meet in an atmosphere of joy. You can expand your social environment, meet new friends, get out of your daily and routine life. You will learn to express yourself. initiative and responsibility.You will achieve better body posture.You will have a renewed physical appearance.It will perfect your breathing, which will help you loosen some tension knots and feel better.You will lose weight.It will increase the blood circulation.It benefits the functioning of the heart, makes you more strong.It will improve flexibility. It will increase energy levels. It will improve coordination. It will improve your functional abilities, since all the organs and systems of the body are involved. It will be able to lower cholesterol. It is an essential complement to control diabetes. Regular, as benefits are not seen immediately.
If you are a lazy person or with little interest in physical exercise, it would be beneficial to go to a friend or someone from your social network who wants to join you in this change you want to undertake, or find a gym near you. address that pleases and amuses you.
Physical exercise must be accompanied by a good diet. Carbohydrates, fats and proteins produce the energy necessary for muscle work.
Physical activity in old age shares the benefits of it in youth and adulthood, but adds benefit to:
- Overcome arthritis and pain Stop feeling weak or tired Combat depression Come out of solitude, be and meet new people to relate to Reduce stress level Maintain flexibility Improve attention and concentration Strengthen the heart.
It is important to note that older people need to do age-appropriate exercises. Since convenient or healthy physical activity for a young person can be harmful for an elderly person.
