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How to change our self destructive behavior

Anonim

A person who is inclined to self-destructive behavior also has a tendency toward self-destabilization. Propensity is a type of characteristic or behavior that a person decides to have. Alcoholism, low self-esteem, or the choice of relationships that are abusive are also different types of self-destructive behaviors.

Destabilization occurs when an individual consumes or destroys something, including also the individual self. It is very important to understand why we behave in a certain way. Some people appear to lead normal, healthy lives, but underneath that appearance, the individual has a tendency toward self-destabilization. If an individual has a self-destructive pattern in their behavior, it is important that they get help from a professional.

Self-destructive behaviors can take different forms, for example, someone who eats excessively has self-destructive behavior, eats too much because he has some emotional conflict in his life. For some reason, he learned to deal with that personal conflict through food, this is a type of self-destructive behavior that leads to obesity, health problems and can even lead to premature death, due to complications of obesity. It is important for an individual to learn to realize why he has this overeating behavior.

Another type of self-destructive behavior is negative thinking. This is one of the worst obstacles that an individual may have, it is important that he learn to use positive thinking, so that he can succeed in his life. We must remember that people have their unlimited possibilities, negative thinking only prevents them from moving forward in life.

An individual who wishes to obtain a thing or to achieve something in his life, is going to fulfill or he is going to obtain it, to the extent that he does not program himself, as he will never receive what he is desiring. This is a self-destructive attitude that only leads to an unsatisfactory and unhappy life. A person can achieve whatever he sets out to do in life, as long as he firmly believes in it.

Another self-destructive behavior is physical violence. If a person was abused during her childhood, she can then seek to have an abusive relationship in her life. This can become a very dangerous and deadly situation. Several women and children died as a result of remaining in these abusive situations. If this person is experiencing a mistreatment condition, they should receive professional help or seek refuge somewhere with the government, family or friends.

An individual who has drug abuse problems has a tendency toward self-destruction. This person is destroying himself, by falling into a totally negative behavior for him. They must sometimes enter a rehabilitation program or receive some form of treatment. This is a problem that can lead to death, loss of employment and also of loved ones. This is one of the most serious self-destructive behaviors that can happen.

It is important to identify behaviors that are negative and change them for positive. It is good for the individual to learn to manage the system of rewards and benefits that can be obtained by using positive behaviors, this can be achieved with the love and support of the people who love them.

If you have a tendency towards self-destructive attitudes, it is important that you take an introspective look at your being to understand why, it is the only way that you can achieve the life that you deserve and that you have dreamed of.

At some point in our lives, we all had some negative behavior, but the important thing is to realize it in time, so that it does not become permanent behavior, that harms us in our daily life, that it does not become a serious obstacle. This is part of the healthy path we must take toward self-growth, self-enlightenment, and self-development.

How to change our self destructive behavior