Current psychology knows the preponderance of emotions in human behavior, the disciplined practice of Kundalini Yoga leads us to the correct emotional management currently called Emotional Intelligence.
Recently it has been discovered in the world of scientific psychology that emotions play a preponderant role in human behavior, they determine much of who we are and much of what we do and how we do it. Kundalini Yoga is a deep and effective way to reach what has been called Emotional Intelligence, a term created by the writer Daniel Goleman; known here as.
The emotions:
The word emotion comes from the Greco-Latin roots: e = go movere = did, that is, "go towards", that's right, emotions guide us to act in a certain way, think, when you are angry you behave the same as when you are sad or when you are happy?. This is why they are so important today.
The help of Kundalini Yoga:
This Yoga works deeply in the brain and throughout our nervous system through very powerful tools, these tools promote states of well-being, peace, relaxation, sensitivity, intelligence and creativity.
In my personal case I am depressed, tired in a word living a series of emotions from negative energy calls, what I do is make myself aware of what nostril I am breathing and consciously change my nostril, if the state persists I prefer to do a Stop what you are doing and do a short session of pranayama (series of breaths), if the state persists, which has never happened to me, but can happen, then it would be enough for me to do a 5 minute meditation. very powerful and it would end the state.
The discipline:
Negative energy emotions are those that do not promote my growth but stop me eg: Pessimism, pity, envy, insecurity, shame, guilt, resentment, rancor, etc., Kundalini Yoga manages them through disciplined practice, Yogi Bhajan (who brought this Yoga to the West) said it: "Without discipline there is no gain…..".
How to do it:
I assure you that if you learn this Yoga and practice it daily, very quickly the pain will leave your life the only thing is to practice it one day if and the other too. It begins little by little and guided by a teacher-advisor, what is required is a real desire to eradicate the pain of negative emotions in our lives.
